hopes_logo   join us
Brought to you by The Health Outreach Peer Educators (HOPEs) and Student Health Service
 

Home Page
 
Sexual Health
 
LGBTQ
 
Smoking Cessation
 
Nutrition
 
Sleep Deprivation
· Tips for Sleeping
· How many hours do I need?
· Physical Effects of Not Sleeping
 
Disordered Eating
 
Men's Health
 
Women's Health
 
World AIDS Day
 
Contact Information
 
Ask a Peer Educator
 
Join Us
 



 
 

Many studies make it clear that sleep deprivation is dangerous.

  • Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated.
  • Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.
  • Since drowsiness is the brain's last step before falling asleep, driving while drowsy can - and often does - lead to disaster. Caffeine and other stimulants cannot overcome the effects of severe sleep deprivation.
 

Do you plan on getting the flu vaccine this year?
Yes
No

Blood Pressure Screening/Health Information Tablin
Wed 12.02 // 11:30am // Marvin Center Lobby
Time: 11:30am - 1:30pm Free blood pressure screening and health information

Coffee and Condom
Wed 01.13 // 08:00am // Thurston Hall Lobby
Time: 8am - 10am Free coffee... condoms... and health info!

View the Calendar...

Home > Sleep Deprivation > Physical Effects of Not Sleeping