If you spend too many nights counting sheep, you're not alone. According to a recent poll conducted by the National Sleep Foundation, nearly two-thirds of adults have trouble sleeping a few nights per week or more. Click on the links to your left to find out more information on how and why to get a better night's rest.

For help with sleeping disorders, please call the Student Health Service at 202-994-6827 to set up an appointment with a clinician.