Erik Strouse
I believe fitness is a choice you have to make. Once here, I will work with your needs and desires to keep you motivated and help you have a positive experience. I love to use the “toys” of the gym, such as balance aids and balls that are fun and extremely challenging.

Erin Glasgow
With a positive mind—one can achieve great things.  I believe with hard work and the right attitude, one can attain a higher level of fitness, resulting in an overall better quality of life.

Gwen Tawresey
With a background in competitive sports, I am committed to helping clients reach the next fitness level through fast-paced, challenging workouts. Once a client has identified his or her goals, I will develop an individualized program to help the client actualize them.

Jamie Faro
Consistency and intensity are the keys to hard work and success. I believe in enhancing all components of a person’s physical fitness, as each will contribute to a healthier, injury-free lifestyle.

Jason Brungardt
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.  Make exercise part of your daily routine and reap the benefits!

Jeff DelFavero

Hard work and determination can ccomplish anything. The body and the mind are two very powerful things, eating healthy and proper training will help them to work to their potential.

Johanna O'Connell
There are two major things I ensure as a trainer: enjoyment and results. If you are enjoying the sessions, you will stick with it, and if you stick with it, you will see results. The most important results are on the inside, but there is a side effect: you’ll look great too

John Shackleton
I believe a healthy body means a healthy mind and, and a better quality of life. Working out improves the mind and is essential to relieve stress and provide focus. I will provide a program that meets your goals through a realistic and effective program.

Paul Berry
"Adversity is preparation for greatness.” To accomplish fitness goals you must find your strength, maintain intensity, progress every work out, and stay balanced.  Reaching your goals may not be easy, but if you remain consistent you will succeed.

Paul Riordan
"For many people, an excuse is better than an achievement because an achievement leaves you having to prove yourself again in the future; but an excuse can last for life." I believe in waking up everyday with purpose, striving towards a goal no matter how small.