Is your diet in need of a heart-healthy makeover? By now you know that heart disease is the number one killer of Americans. The good news is that there are steps you can take to lessen your risk of developing cardiovascular disease, including eating nutritious foods. What you choose to eat has a significant impact on the condition of your heart, so try incorporating the following foods into your diet. Your heart will thank you!

• Nuts, fish, and flaxseed oil: these food contain omega-3 fatty acids, which may lower blood levels of cholesterol and triglycerides, and decrease unwanted blood clots in coronary arteries. Tip: try to eat fish 2-3 times per week.
• Oatmeal, whole grain bread, and bran cereal: these foods are good sources of fiber, which has been shown to lower LDL cholesterol levels and may interfere with the absorption of dietary fat. Tip: check the labels of your foods and try to make sure you obtain the recommended 20-35 grams of fiber per day.
• Fruits and vegetables: phytochemicals are compounds found in abundance in fruits and vegetables, and they have been linked to lower blood pressure and less cholesterol buildup in the arteries. Fruits and vegetables are also an excellent source of fiber and antioxidants. Antioxidants may protect the body against heart disease. Tip: you can't get enough fruits and vegetables in your diet! Aim for at least 5 servings a day.
• Soy milk, tofu, and tempeh: replacing animal protein with soy protein, which contains isoflavones, can lower LDL cholesterol according to some studies. Soy protein may also help to prevent blood clots. Tip: try substituting a soy beverage for the usual cow's milk you pour on your cereal in the morning.

In addition to adding these foods to your diet, it is also important to limit saturated fat and cholesterol intake, as well as avoid excessive salt consumption. By following these simple steps, you're on your way to well-balanced, heart-healthy diet.