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Memorial Day
Monday 5/27
Building: 9am-6pm
Pool: 12-4pm
[SUMMER 2013]
Monday-Thursday:
Building: 6:30am-8pm
Pool: 7-10am, 11am-1pm,
3-7pm
Friday:
Building: 6:30am - 6pm
Pool: 7-10am, 11am-1pm,
2-5pm
Saturday-Sunday:
Building: 9am-5pm
Pool: 12-4pm
Extreme Training
CLASS DESCRIPTION:
Train like the professionals with a series of high intensity training sessions designed to test your endurance, speed, agility, and strength. We’ll combine dynamic warm-ups, high-speed plyometrics, and traditional body-weight exercises with equipment, including medicine balls and kettlebells, to ensure an intense and fun cardio workout.
Spring 2013 Schedule
Effective 1/22-5/2
5-6pm ● 4th Floor Gym
MONDAY TUESDAY THURSDAY Bo & Steve Amanda & Kalli Michelle & Tina
*There will be no classes on Monday, January 21; Monday, February 18; or during Spring Break, Monday, March 11– Saturday, March 16.
Questions? Email fit4life@gwu.edu.
