Pool: 7-10am, 11am-1pm,
Building: 9am- 8pm
Pool: 12-4pm, 5:30-7:30pm
TH 12/19 & FRI 12/20 Building: 6:30am-6pm
Pool: 7-10am, 11am-1pm, 3-5pm
SAT 12/21-WED 11/1 CLOSED
JANUARY 2-12 Monday - Friday Building: 6:30am-7pm Pool: 7-10am, 11am-1pm, 3-6pm
Saturday - Sunday
Building: 11am-5pm Pool: 12-4pm
The purpose of the Personal Training Program is to provide safe and effective exercise programs to patrons of The George Washington University through one-on-one fitness consultations and individually designed programs.
Our mission is to enhance the overall health and quality of life of our patrons. We want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth. The Personal Training Program encourages individuals to enhance their level of strength, endurance, and flexibility in the most productive, practical, and safest manner possible.
The Lerner Health & Wellness Center’s certified personal trainers provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. Trainers will also evaluate and modify the exercise program according to the changing needs of the individual.
The number of visits with a personal fitness trainer will be based on your specific needs and goals, along with a trainer's recommendation.
Students, faculty, staff, and alumni members can purchase packages of 3, 6, 12, or 24 one-hour sessions. View pricing information.
Our ACE Certified Health Coach will guide you toward optimal well-rounded health by focusing on fitness, nutrition, and the science of behavior modification. This is a great "how to get started" session - your Health Coach will help you plan a safe and effective wellness program, that includes fitness, balanced nutrition, and all other aspects of your overall well-being.
Have a question for the Health and Wellness Center Certified Personal Trainers? Ask it here!
For more information or to purchase Personal Training sessions, stop by the Campus Rec Office in the LHWC, Suite 217, call (202) 994-6251 ext. 1, or email firstname.lastname@example.org.