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Mindfulness Meditation Brought to you in cooperation with the University Counseling Center Fall is a demanding time of year—things can get quite stressful. We invite you to take a break from the hustle and bustle of your busy schedule with Mindfulness Meditation.  Create a peaceful state of being and self awareness and take control of the seemingly uncontrollable. Benefits include:     *  lowered stress level     *  decreased anxiety     *  reduced depression     *  improved blood pressure & heart rate     *  increased attention span/ability to concentrate You'll feel more calm, balance, compassion, patience, and concentration in the present. Tuesday & Thursdays: 9am-9:45am during October. Participation is FREE. For more information, click here or call 202.994.5300