Wellness is a whole life experience! All parts of your life need to be in balance to maintain a healthy way of life. The Principles of Wellness and The Wellness Wheel explain the six components of wellness and a well way of life.

Want to find out more about specific health topics, get healthy recipes, and even quiz yourself? Visit these with Useful Wellness Links.

If you are interested in receiving more information or signing up for any of the programs listed on this site, please stop by the Lerner Health and Wellness Center 217 or call (202) 994-6251 ext 1 or email fit4life@gwu.edu

What does wellness mean to you?

Wellness doesn't just mean not being sick. Wellness is a dynamic process of change and growth.  There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, and environmental. Each dimension is equally vital in the pursuit of optimum health.