PLEASE READ GUIDELINES CAREFULLY BEFORE SIGNING GROUP FITNESS PARTICIPATION WAIVER & RELEASE

1. Clothing: Wear well-fitted, supportive aerobic or cross-trainer shoes with good arch supports, flexible soles and cushioning on the bottom, especially at the heel, and non-black soles. Clothing should be comfortable and allow for freedom of movement.

2. Before embarking on this group fitness exercise program, a physical examination by a healthcare provider is recommended, especially for those who may be overweight or are over 30 years of age. It is also recommended for those who may have an illness, injury or disability that could increase their risk of injury while participating in an aerobic exercise program.

3. If you are under a doctor's care for diabetes, hypertension, heart disease, seizures, arthritis, recent injury or surgery, or if you are pregnant, or if there are other possible prohibitions to exercise, you must consult your doctor before registering. RECOMMENDED TIME LIMITS FOR MEDICAL EXAMINATION, BY AGE ? Under age 30 You should have an examination within a year before you start exercising. ? Age 30 - 39 You should have an examination, including a stress electrocardiogram, within 6 months before you start exercising. ? Age 40 - 59 You should have an examination, including a stress electrocardiogram, within 4 months before start exercising. ??Age 59 and over You should have an examination, including a stress electrocardiogram, immediately before you start exercising. *NOTE: These age ranges are meant for illustrative purposes only; proper medical advice is needed.

TO BE ON THE SAFE SIDE

 1. Work at your own pace. Slow down if you need to, walking slowly until you are able to rejoin the class. If you feel faint or light-headed, STOP exercising.

2. Participants will not be admitted to after the class has begun.

3. Wear good shoes and be sure not to come down on your toes, but with a flat foot. Jumping on your toes promotes shin splints.

4. Wear loose fitting, comfortable clothes.

5. Do not eat a heavy meal before coming to class.

6. Exercise a minimum of three times a week to allow for maximum benefit.

7. If something hurts ?

STOP doing the exercise and see your instructor after class for some suggestions.