Relaxation, in a general sense, is simply a matter of letting go of
stress, mental fatigue, worry and pressure. It occurs naturally when we
do something familiar, comforting, or self-satisfying. Total relaxation
of the mind and body takes practice, but certain levels of relaxation
can be achieved by doing a variety of things. What are some of your
favorites?
Meditation
Conditioned Muscle Relaxation
T'ai Chi
Massage
Warm Baths
Deep Breath / Sighs
Guided Imagery
Television / Movies
Music / Concerts
Exercises / Sports
Dance / Aerobics
Knitting
Puzzles
Social Conversation
Sleep
Phone Calls
Other
For
more information about these and other services,
call (202) 994-5300 or visit gwired.gwu.edu/counsel.
