The idea of short term memory simply means that you are retaining
information for a short period of time without creating the neural
mechanisms for later recall (e.g., obtaining and using a phone number
from Directory Assistance.)
Long term memory occurs when you have created neural pathways for
storing ideas and information which can then pass and be recalled
weeks, months, or even years later. To create these pathways, you must
make a deliberate attempt to encode the information in the way that you
intend to recall it later. If you prefer visual memory, material must
be actively visualized. Auditory memory can be enhanced by speaking
aloud when you study. Recall is then sought by listening for
(remembering) what you heard, saw, etc. This encoding process is called
"active learning".
For
more information about these and other services,
call (202) 994-5300 or visit gwired.gwu.edu/counsel.
