|
Help On The Go
The following exercises are available for downloading to your iPod free of charge.
Deep Breathing Exercise
This is a podcast on deep breathing which will teach you how to properly engage in deep breathing. The exercise will take about 15 minutes long and will lead you through an imagery exercise in combination with the deep breathing at the end. To download file, click here.
How to Help a Friend with Eating or Body Image Issues
This podcast will address how you can help a friend who might be struggle with an eating disorder or body image issues. It covers some of the warning signs to pay attention to, what eating disorders are, and how you can help your friend including what you should say and what you can do if concerned about your friend. To download the file, click here.
Healthy Relationships 101
During this podcast, you will learn how to recognize a healthy versus unhealthy relationship, understand effective ways to build and maintain more healthy relationships, and be given resources about where you can go to learn more about how to improve the relationships in your life. To download the file, click here.
Mindfulness Meditation
This is a guided meditation which helps you to become more aware of the present moment by focusing on sensations in your body and your breath. It increases your self-awareness and helps you learn to slow down and focus on yourself and your own experience. To download file, click here.
Progressive Muscle Relaxation
This podcast is on progressive muscle relaxation and will take 15 minutes to complete. Progressive muscle relaxation is a technique to help the individual relax and manage feelings of tensions or anxiety throughout their body. The exercise will involve tensing muscle and then focusing on the relaxed state of the muscles after the tension is gone. To download file, click here.
Anger Management
During this podcast, you will learn about the roots of anger, how to identify whether anger might be a problem for you, ways to effectively address your angry thoughts and feelings, and additional resources available on managing anger. To download file, click here.
How to Help a Friend with Alcohol Issues
The purpose of this podcast is to help you gain a better understanding of the warning signs of an alcohol problem. By the end of this podcast you will also feel better prepared to approach a friend you are concerned about regarding their drinking. To download file, click here.
Reducing Test Anxiety (Coming very soon)
This podcast provides an overview of different types of test anxiety and factors that contribute to the experience of test anxiety. Several strategies are provided that can be used to reduce test anxiety. To download file, click here.
Coming soon:
Time Management
Prevent Procrastination
Improve Study Strategies
|
