|
Group Counseling
Frequently Asked Questions
Group therapy may have been proposed as a treatment that could help you during your first appointment. Or, you’re thinking about group on your own. As you decide whether or not to participate in a therapy group, you probably have some questions. We hope these pages answer most of them. Feel free to call us and speak to a counselor about any other questions you might have at 202.994.5300.
What is Group Therapy?
Group therapy is intended to assist people who would like to gain support from others, increase their self-awareness, and learn new behaviors to cope with personal and interpersonal challenges.
In group therapy, five to ten people meet face-to-face with one or more trained group therapists. All groups typically involve some combination of members sharing thoughts and feelings, giving and receiving feedback to one another, and trying out new behaviors in a safe, confidential environment.
Who can benefit from Group Therapy?
Students who want to improve their relationships are excellent candidates for group. Group is also helpful for those who feel alone and isolated with their concerns, who don’t think anyone else at GW is experiencing the same feelings. Meeting other people who share your feelings and concerns can reduce your isolation and give a sense of renewed hope that things can get better.
How will Group Therapy help?
- Group can provide a space for us to "be real" with others in an environment of safety and respect.
- Group can allow members to see how others spontaneously respond to them.
- Group can provide members with feedback about how others perceive them.
- Group enables members to try out new behaviors.
- In group we begin to see our "usual" patterns of relating to people.
- In group we tend to discover that we are not alone in how we feel.
What typically happens in group therapy?
A group usually meets weekly for the semester. A typical session runs for an hour and a half. Members talk about whatever they want help with, which is typically related to what brought them into therapy in the first place. Focusing on your goals for treatment, and discussing things related to your goals can help you get the most out of group.
How much should I share?
First and foremost, you control what, how much, and when you share information with the group. Most people are anxious about beginning to talk in group. This anxiety has the potential to stop members from talking, which in turn can prevent members from experiencing the benefits of group.
Within a few sessions people typically find that they are able to talk in the group and receive support from other members as they begin to share. As trust develops we become more comfortable with taking risks, we are better able to accept warmth and to present our self, and our needs, to others.
How does confidentiality work in group therapy?
Confidentiality is the same no matter what type of therapy you participate in at the UCC. In addition, group members are also required by D.C. law to maintain confidentiality.
Shouldn’t I be in individual counseling instead of group?
This is the most frequently asked question. Some people believe they will receive more attention in individual counseling, however, in many ways the opposite is true. In group, you can benefit from the different perspectives and experiences of the other group members, in addition to the group leader(s).
In group you will receive feedback about how you are perceived, both from group leaders and from other members. Group members tend to view feedback from peers as one of the most beneficial aspects of group therapy, and something they can’t receive in individual counseling.
Another important benefit of group counseling is the opportunity to receive support and insight from others who might share similar experiences. You will also begin to recognize your own strengths and insights as you assist others in understanding themselves, thus enhancing your own self-esteem.
How do I know which group is right for me?
The Counseling Center offers many different types of counseling groups. Choosing a group may be difficult and is best done by discussing your needs with a UCC counselor. A counselor can help you consider what kind of group environment fits both your personality and your specific counseling needs.
For a list of groups available, click here.
How do I join a group?
Call the University Counseling Center, schedule an initial appointment, and let your counselor know you’re interested in group therapy.
How much does group therapy cost?
The initial meeting with the counseling center and individual group leaders is free. Ongoing group sessions are $10/session. Groups tend to meet for 10-14 sessions a semester.
|
